Most of us have be there at one time or another: the guilt we feel for overeating, the shame for another failed diet attempt, the confusion of not knowing what to eat and the disappointment when we look in the mirror. We blame ourselves and our lack of willpower. The problem is not you. The problem is diet culture. Join Tracy, as she introduces the principles of Intuitive Eating. Intuitive Eating is a self-care eating framework that takes you on a journey of curiosity and discovery. It will help you reconnect with your inner wisdom and heal your relationship with food, mind and body. Get back to the joy of eating and reclaim your life!
Tracy Bjerke, RDN, LD, is a Certified Intuitive Eating Counselor helping people cultivate a healthy relationship with food, mind and body. She is a registered and licensed dietician with the Academy of Nutrition and Dietetics and in the State of MN. She earned her bachelor’s degree in dietetics from MN State University, Mankato. She then completed a Dietetic Internship at Mayo Clinic in Rochester, MN. She is the owner of Bjerke Nutrition and Wellness, LLC. Her mission is to help clients heal their relationship with food, find freedom from diet culture and get back to the joy of eating using weight inclusive, anti-diet approaches to nutrition counseling. This includes approaches with Intuitive Eating and Health at Every Size (HAES).
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